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Poppy Seeds
(Khus Khus)
Poppy Seeds (Khus Khus)
Khus Khus is an oilseed obtained from the poppy flower. Poppy seeds (Khus Khus) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. This magical seed treats sleep disorders like insomnia. If insomnia occurs due to emotional issues such as anger or distress, these can also be treated with Khus Khus. It scores high on several accounts like dietary fiber, minerals (calcium and iron), vitamins, and omega-6 fatty acids. This herb has medicinal properties and thus used in bath soaps for external application.
The small kidney-shaped seeds of Khus Khus are popularly known as Poppy seeds in the English language. This herb is referred by different names around the world, and it should not be confused with the Poppy cultivation done in certain countries for narcotics. In terms of the chemical composition, Poppy seed contains benzoic acid and furfuroland vetiverol that offers significant health benefits. This herb is widely used in the Indian cuisine and in preparation of Ayurvedic medicines. In its pure form, Khus Khus is used for manufacturing cosmetics and for making drinking water aromatic.